St. John's University issued the following announcement.
Power Hour Series: Fit over Forty: How to Age Like a Rebel
Tue Jan 5 2021, 1:00pm - 2:00pm
Registration Link
https://www.stjohns.edu/powerhour25
Event Description
Exclusive to members of The McCallen Society, Loughlin Society, Retirees Association, and Red White Club.
Join us for our live Power Hour webinars! We will bring St. John’s faculty, alumni, and friends to the comfort of your home. We will be exploring a diverse range of topics relating to different industries, providing entertainment, and more!
This week, we invite you to join Liz Smith, Owner, COO, Head Nutrition Coach, Rebel Living, Inc. and Corey Berger, Owner, Head Nutrition Coach, Personal Trainer, Rebel Living, Inc. for a conversation on Fit over Forty: How to Age Like a Rebel.
Our virtual programs will be conducted via WebEx video and phone conferencing platform. If you are unable to view the webinar, you can call in and participate via telephone at: 415-655-0002, Access code: 178 147 3139
Registration is required.
Register Here
Overview
The simple truth is that most of what happens to you is based on… well, you! Knowing how to nourish your body with a personalized approach to nutrition, and being able to perform day to day activities without restriction or complication is key to feeling unbelievable at any age. Join the Founders of Rebel Living Liz Smith and Corey Berger to learn about how to achieve bone health, joint health, and looking and feeling your best no matter how many candles are on your birthday cake!
About Liz Smith, Owner, COO - Head Nutrition Coach, Rebel Living, Inc.
Liz Smith’s health journey didn’t begin until much later in her life. Growing up she tried plenty of sports from swimming and gymnastics to competitive dance, but nothing ever sparked a passion. As an adult exercise came and went but still no passion to be found. In 2014, her mother suddenly passed of a massive heart attack. She was a woman she looked up to, who took care of herself exercising religiously but lacked one certain thing, proper nutrition. She may have looked perfect on the outside but the exercise wasn’t enough. After her sister introduced her to Crossfit in 2015, she knew she found her passion. Taking it one step further, she enrolled in a nutrition coaching program and made it her mission to be an example to her three daughters and anyone who thought it was too late to make a change.
About Corey Berger, Owner, Head Nutrition Coach, Personal Trainer,Rebel Living, Inc.
Corey Berger’s athletic drive has always been a big part of his life. His athletics journey started in high school and college as a track athlete but was cut short due to a knee injury. But this wasn’t going to stop him. Looking for something to keep him moving he was introduced to Crossfit and quickly progressed in the sport getting himself into the games. So it’s no surprise that nutrition has played a huge role in his performance.
A two time Crossfit Games Athlete and CF-L1 trainer, Corey has developed extensive knowledge of macros and nutrition and has made it his mission to help others in their journey of this lifestyle upgrade. With the demand for more one-on-one support with his own clients, it was no surprise that creating this partnership would benefit both Corey and Liz's clients.
Original source here.
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